As we head back to school, I am trying to get my family more active. Weird, right? We were outside a lot over the summer but it was a quiet, restful time.  Going back to school and work reminds me to get moving.  For some people, routine weighs them down but my family thrives on it. Whatever September means for your family, here is some useful information.
If you’d like to print these guidelines, click below
Physical Activity Guidelines for 0 – 4 years
Physical Activity Guidelines for 5 – 11 years
To download guidelines for teens, adults and seniors, go to the CSEP website. You will also find information there about sedentary behaviours and how to avoid them.
If you’d like more information from ParticipACTION! about active and outdoor play, click below
